1:1 reformer Pilates

Reformer Pilates is a form of Pilates that is performed on a specialised piece of equipment called a reformer. You will need to lie, stand, sit or kneel on a sliding carriage supported by springs. By altering your body position and spring tension, exercises can be tailored and progressed to make movements easier or more challenging to strengthen muscles and work safely within your current ability.

Reformer Pilates is for adults who want a safe, structured way to build strength and control – whether recovering from an injury operation, managing a long-term condition, or simply want to move better.

Price

From £120 per hour, or a self-pay package-price of five 1-hour sessions for £440.

Reformer Pilates can be useful for rehabilitation after injury or surgery, can help improve balance for fall prevention, improve posture and building strength without high-impact loading on joints. As we offer a 1:1 service, every exercise is selected and adapted for your body, your goals and how you’re feeling on the day.

You don’t need to have an injury to benefit from 1:1 reformer Pilates — many come simply to maintain fitness, to move better; or prefer individual guidance over a public class setting.

Your physiotherapist will work with you to set clear, realistic goals – whether this is walking more comfortably, returning to sport, or feeling more confident in everyday movement.

How effective is physio-led reformer Pilates?

Many people notice improvements in how they move and feel within a few sessions. Your Pilates trained physiotherapist will review your progress regularly and adapt your programme so that it continues to challenge you safely. More information on effectiveness can be found here.

Who delivers this service?

All 60-minute sessions are delivered by qualified physiotherapists who have also received APPI Pilates reformer training which means your clinician is highly skilled in clinical assessment and managing injuries or post-surgical rehabilitation. Pilates exercises are chosen and adapted specifically for you and you’ll benefit from hands-on guidance and real-time corrections as well as clear plan that integrates with any wider physiotherapy or rehabilitation you’re receiving at The London Clinic or elsewhere.

Reformer Pilates is a low-impact, generally safe form of exercise when led by a trained professional. However, as with any physical activity, you may feel muscle soreness after sessions, especially when you’re starting out or progressing your programme. Certain movements may not be appropriate for some conditions or post-surgical precautions, so your Pilates trained physiotherapist will adapt exercises to keep you safe. Very rarely, existing pain may temporarily flare if you overdo things, which is why you’ll be encouraged to share any discomfort during or after sessions so your programme can be adjusted.

✔ Physio-led care – All sessions are delivered by physiotherapists with APPI Pilates training, combining exercise expertise with clinical understanding.

✔ Truly tailored sessions – One-to-one appointments focus entirely on you, your goals and your current ability, rather than a generic class plan.

✔ Integrated with wider care – If you’re already an outpatient at The London Clinic, your reformer sessions can be fully integrated into your existing physiotherapy or rehabilitation plan.

✔ Central London location – Convenient outpatient facilities in the heart of London, with access to the wider services of a leading independent hospital if needed.

✔ Flexible access – Available to self-pay, insured and international patients, subject to individual policy and referral requirements.