Hypermobility
Hypermobility is a condition characterised by excessive joint flexibility in the spine. It means that some or all of your joints have a greater range of motion than usual, allowing them to move beyond the typical limits. While joint hypermobility can be advantageous in activities requiring flexibility, it can also lead to various symptoms and challenges.
Symptoms and causes
Hypermobility, also known as joint hypermobility syndrome (JHS), is characterised by increased joint flexibility in the spine, which can have both advantages and drawbacks. While ballet dancers, gymnasts, and musicians may benefit from enhanced flexibility, others may experience a range of unpleasant symptoms. Common symptoms associated with joint hypermobility include:
- Joint pain and stiffness: Individuals with hypermobility may experience discomfort and aching sensations in their joints and muscles, especially after physical activity or extended periods of inactivity.
- Clicking or popping joints: Hypermobile joints may produce audible clicking or popping sounds during movement due to the laxity of the joint structures.
- Joint dislocation: Hypermobile joints are more susceptible to dislocation, easily moving out of their correct positions. This can happen with minimal force or during routine activities, leading to joint instability and recurrent dislocations.
- Fatigue: Many individuals with joint hypermobility experience excessive tiredness or fatigue, likely resulting from the increased strain on the muscles and joints due to reduced stability.
- Recurrent injuries: Due to the heightened joint laxity and decreased stability, individuals with hypermobility are more prone to recurrent injuries, such as sprains.
- Dizziness and fainting: Hypermobility can be associated with autonomic dysfunction, leading to symptoms like dizziness, lightheadedness, and occasional fainting episodes.
- Thin or stretchy skin: In certain cases, hypermobility may be accompanied by skin changes, such as thinness or increased elasticity.
If you're experiencing any of these symptoms associated with joint hypermobility or suspect you may have the condition, it is advisable to consult with a healthcare professional or specialist. Seeking medical attention is particularly important if hypermobility is causing pain, interfering with daily activities, or affecting your quality of life.
