Mrs Jane Simpson

Continence Specialist
Jane Simpson

Jane Simpson is a continence nurse specialist with special interest in stress incontinence, overactive bladder and urge incontinence, vaginal prolapse, pregnancy and childbirth, the menopause, sex and the pelvic floor, bowels and men and their pelvic floor. She has written a book called The Pelvic Floor Bible.


More information

  • Continence
  • Pelvic floor rehabilitation
  • Bladder retraining
  • Urinary incontinence
  • Urinary catheterisation and self catheterisation
  • Post radical prostatectomy stress incontinence

Pelvic floor exercises: how to get stronger muscles

The Times


Never mind your abs, too many British women are weak down there. Specialist Jane Simpson has the answer.

Simple pelvic floor exercises to help beat embarrassing leaks and have better orgasms

The Sun


“Stats show urinary incontinence affects one in three women, but I suspect the numbers are much higher,” says Jane Simpson.

Simple thing incontinence sufferers can do to cure embarrassing leaks


As a growing number of people are suffering with stress incontinence, often caused by a weak pelvic floor, we speak to continence specialist Jane Simpson about ways to improve your muscle strength down below…

Pelvic floor issues are still frequently ignored



Jane Simpson, Continence Nurse and author of The Pelvic Floor Bible, explains what steps you can take to strengthen your pelvic floor muscles.

Have you been doing pelvic floor exercises wrong?

BBC Radio 4


Have we been doing pelvic floor exercises wrong? Can you ever do too many? And how can they benefit your sex life? BBC Radio 4’s Woman’s Hour tries to get to the bottom of the pelvic floor... We talk to Louise Kenyon, a Pilates instructor and Jane Simpson, a Continence Nurse Specialist who has written The Pelvic Floor Bible.


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